Cold Water and Weight Loss

Drinking plenty of water daily is the first important step to take if you are serious about weight loss.

There is a point of view that the water you drink should be ice cold. In this case the body will need to do an extra work to bring the body's temperature back to normal. This process is called thermogenesis. During this process body generates extra heat or energy; this causes the metabolic rate to go up which means burning extra fat.

This might work for some in the short run but in the long run the cold water will weaken the digestive process and make the weight loss more difficult.

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